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If you are at a time in your life when anti-aging products are starting to become part of your daily self-care routine, then what I am going to share is especially for you. A compound called glutathione is made in your liver and its purpose is to clear toxins from your body.
Known as the “master detoxifier”, its proper level of glutathione boosts your energy and helps you focus এবং and it can prevent premature aging. Keep reading to know how you can easily get all the benefits of this natural compound.
What is glutathione?
Glutathione is an antioxidant consisting mostly of a combination of three amino acids that are produced in the cell. Although it is produced naturally, various factors affect the levels of glutathione in our body.
Things like poor nutrition, stress and environmental toxins reduce glutathione. Levels naturally decrease with age.
Ways to increase glutathione
The good news is that there are many ways to increase glutathione levels in the body করুন adjust your diet, stay active, and use supplements.
1. Adjust your diet
According to research by the National Library of Medicine, those who increase their intake of vitamin C have higher levels of glutathione. Kiwi is one of the best sources of vitamin C. Eating this sweet tart fruit regularly is a quick and easy way to add more vitamin C to your diet. But if you are not a fan, you can also try guava, cantaloupe, acerola cherry, broccoli and bell pepper.
Turmeric – which contains curcumin – can also help fight cell damage that lowers glutathione levels. Researchers in India have found that adding turmeric to your daily diet actually increases the production of glutathione.
2. Get moving
Another easy way to increase your glutathione levels is to exercise. Exercise activates enzymes that help in the production of glutathione and it really makes a difference.
Experts say to get the biggest benefit is to move for at least 30 minutes every day and you don’t have to do it all at once. Three 10-minute intervals will also do the trick.
3. Use supplements
Prior to 2018, supplemental glutathione would not be on this list because it quickly destroys digestive enzymes. However, Penn State scientists have found that liposomal glutathione – a glutathione bound by a fatty compound known as liposomes – has some serious advantages.
In particular, if you take 500 mg of liposomal glutathione daily, it will increase your glutathione levels by 40 percent in two weeks. This is why you want a supplement like Thorne Glutathione-SR Sustain-Release Supplement.
The sustainable-release form of glutathione-SR will protect it from stomach acids and digestive enzymes, allowing slower release and more stable levels in the blood. Of course, always consult your healthcare provider before taking any supplement.