Inflammation and hypertension are two Extremely common The health problems that Americans face. And these two conditions can irritate all kinds of ailments like arthritis, heart disease, asthma, diabetes and many more.
The good news is that there are many ways to reduce inflammation and lower blood pressure. And the simplest, most creative solution we’ve found is as simple as getting to your pantry.
The benefits of this salty superfood
The Mediterranean is overflowing with super healthy food. One of the best and most popular food options in the region is the Kalamata olive, which originated in the Greek town of Kalamata.
This type of olive usually comes with holes inside. But what sets them apart is their dark purple color, which looks almost black. Kalamata olives are naturally bitter, but the strong odor is muted due to fermentation from curing saline brine.
If you’ve ever seen a label on a jar of kalamata olives, you’ve noticed that it has a high fat content. However, do not let this scare you. This olive is still a very healthy, salty food.
They have what is known as monounsaturated fats, also called “healthy fats”. This is the same thing you get in avocados and nuts. And studies have shown that the oleic acid in those fats helps protect against heart disease, lowers blood pressure and reduces inflammation because it prevents plaque from forming in the veins.
Related: Amazing link between fresh herbs and increased inflammation
But kalamata is not the only health benefit of olives. They contain two antioxidant polyphenols known as oleuropein and hydroxytyrosol that fight chronic inflammation, benefit heart health and protect cells from cancer damage.
One study actually found that oleuropein may help protect the brain from developing plaque that causes Alzheimer’s disease and possibly prevent cell damage associated with Parkinson’s disease.
An easy way to control inflammation
To get all these health benefits from Kalamata olives, you don’t have to eat too much, which is a good thing because of the sodium content in the end. All you need to get those anti-inflammatory benefits is about three to five olives a day while staying below the FDA’s daily sodium recommendation.
Simply add them to a charcuterie board, place them on top of salads, roast chicken or eat directly from the jar! If only every healthy habit was that easy.