What is Kate Middleton’s workout routine for staying fit after 40?

Kate Middleton Her recent walk on the red carpet looked absolutely stunning Top gun: Maverick Premier in London. The Duchess of Cambridge wore a sleek, protocol-breaking black gown that quickly caused a stir among royal observers. So what does Middleton do to keep itself in shape? We got the scoop.

Kate Middleton’s exercise routine has been published

It was hard to focus on anyone other than Kate Middleton during the London premiere Top gun: Maverick Although the Duchess was accompanied by some other big-name stars and the royal family, including her husband Prince William. Tom Cruise was also present at the premiere, which is only natural because he starred in the film.

Yet, despite the fame of the two men standing on either side of her, Middleton couldn’t help but draw eyes for her tight-fitting black gown. The Roland Murray-designed dress came with a white band around the shoulders instead of the original straps, giving Middleton’s sculpted shoulders a brighter effect.

‘Top Gun’ sorted to kill on the red carpet

LONDON, England – May 19: Prince William, Duke of Cambridge and Catherine, Duchess of Cambridge star actor Tom Cruise arrives in London on May 19, 2022 for the “Top Song: Maverick” Royal Film Performance in Leicester Square, England. (Photo by Dan Kitwood / Getty Images)

The appearance violated the royal style protocol which urged the royal ladies not to expose their shoulders. Middleton follows tradition for the first time and has paved the way for itself as a modern Duchess, at least when it comes to fashion.

A combination of cardio and weight training

When it comes to his fitness routine, the Duchess of Cambridge has a deceptively simple system that provides visible results. Middleton is known to strike a balance between cardio and weight training to achieve his high toned body.

The Duchess is also known to do crossfit training, an extremely intense exercise that can burn up to 15 calories per minute. This is definitely an effective way to keep fit! With all the royal busyness on Middleton’s plate, we hope he puts enough energy in the tank for other emotions!

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