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Olive oil is the staple of a healthy kitchen, and it continues to grow as a popular cooking alternative. Compared to other common oils like corn, vegetable and canola, olive oil is high in monounsaturated fat. It is considered a superfood for its health benefits along with antioxidants, healthy fats, vitamins and other essential nutrients.
Extra virgin and unadulterated versions contain high polyphenol content. Polyphenols are a type of antioxidant that can help protect your cells from damage and have certain anti-inflammatory properties.
All these details make olive oil a good choice. But in order to keep all its nutrients intact, you need to know how to preserve it properly.
The importance of oxygen, light and heat
A report from Michigan State University explains that olive oil “when it comes in contact with oxygen, light and heat, it can fade.” But if you store your olive oil properly, this consequence can be avoided.
According to experts, to get the most out of your olive oil, your bottle should be stored at a temperature of about 55 to 60 degrees Fahrenheit. Storing olive oil at a normal room temperature of 70 degrees will not spoil it. But, if your kitchen gets warmer than that, you will get better quality olive oil if you store it in the fridge.
For long-term storage of olive oil, refrigeration is by far the best option. The only exception is premium extra-virgin olive oil, which is best stored at room temperature.
How to properly store your olive oil
In addition to the right temperature, you should also consider storing your olive oil in the right container. Since light and oxygen are such important factors, colored glass that keeps air and light out of the bottle is the best option.
When it comes to containers, you should avoid plastics because oil can “expel harmful substances from it,” according to the report.
The last thing to remember is to store your olive oil in a dark place – not on the kitchen counter next to the sunlight window or the heat generating stove.
Olive oil storage option
A good idea is to store your olive oil bottle in the fridge and keep a small amount in a container at room temperature.
If you store your olive oil in the fridge, it will harden and become cloudy. Although it does not cause any damage. The oil will recover quickly and no nutritional value will be lost. But if you keep a small amount in a proper container at room temperature, you will always have olive oil ready. Here are some great options we found online:
Ceramic olive oil cruciate ligament
Consider this ceramic olive oil cruciate from Etsy’s Claylicious to store your olive oil on the kitchen counter. This handmade bottle is a brown clay wheel, decorated with food-safe glass, and is available in a variety of colors.
This option contains about 6 ounces of oil which you will be ready to go while cooking and eating.
Rachel Ray Olive Oil Dispenser
If you want to save some more oil in your kitchen at room temperature, try this stylish dispenser by Rachel Roy. This dispenser can hold 24 ounces of oil and ceramic will protect it from corrosion.
This bottle has a unique spout for pouring your olive oil properly, it is easy to keep and it is dishwasher safe for convenient cleaning. This option matches any kitchen decor because it comes in a variety of colors.
Misto Brushed Aluminum Oil Mister
An even healthier and more profitable alternative would be this Misto Brushed Aluminum Oil Sprayer / Mister for low fat / high flavor cooking. This reusable oil spray and mister bottle is great for salads, breads or cooking.
It has an easy-to-use pump-style cap and a pressure sprayer that will give an even fog. This mister also has a unique filter that will keep the herbs and spices from sticking to the oil.
No matter how you store your olive oil, just remember that you have about a year to get the best quality and flavor. It will break down slowly, the odor will weaken and the acidity level will increase. However, if you store your olive oil in the right container, it will last as long as possible.